Swimming and slimming

 

Swimming and slimming

Swimming is an ancient sport that began thousands of years ago, and has now become the second most popular sport in the United States of America. There are several types of swimming, such as freestyle swimming, breaststroke swimming, and backstroke swimming.

Benefits of swimming for weight loss

 Swimming can be a good sport to reduce weight, but like other exercises you need to follow it with a diet to achieve this goal, as exercise helps to increase the metabolism, which represents the rate of burning calories in the body, and many factors affect this; Like sex, body composition, and the activity of the body. Where a person weighing 68 kilograms burns approximately 400 calories when swimming at a moderate speed for an hour, but this percentage may vary from person to person, as it depends on many other factors; The duration and intensity of swimming, the type and efficiency of swimming, and body weight. It is worth noting that the faster the swimming and the longer distances, the more fat burning, and the type of free swimming is the best for burning, and it is preferable to diversify the swimming patterns to exercise the various muscles of the body. Swimming can be started to burn fat, by swimming from one to three times a week for a period ranging from 10-30 minutes, and increasing that by five minutes each week, as the gradual exercise helps to avoid injury, and a person may need to take a break during a period of time. Swimming, and to lose weight, it is recommended to eat the meal 30 minutes before starting swimming or any activity that extends for an hour or more. Carbohydrates immediately after exercise.

Other benefits of swimming

There are many benefits to the body as a result of swimming, including the following:

 Whole-body exercise: Swimming helps to move different parts of the body, and it also increases the heart rate without exposing the body to pressure, strengthens muscles, increases strength, and endurance, and it is worth noting that each style of swimming moves a specific group of muscles. Strengthen the internal body organs: Swimming strengthens the heart muscle and lungs, and can reduce the risk of death compared to inactive people, and several studies have indicated that swimming may help reduce blood pressure and regulate sugar levels in the body. Reducing joint pain and stiffness: In addition to reducing physical insufficiency after swimming or cycling, according to a study conducted on people with arthritis, swimming is a safe exercise for people with arthritis, trauma or any health condition that causes difficulty exercising, and it is worth noting that swimming May reduce pain and improve injury healing. Beneficial for Asthma Patients: A high humidity indoor swimming pool environment is beneficial for asthma sufferers, and breathing exercises associated with swimming such as breath holding can increase lung capacity and improve breathing control. On the other hand, some studies indicate that swimming can increase the risk of developing asthma; This is because of the chemicals that are added to treat swimming pool water. Therefore, asthmatics are advised to consult a doctor, and look for swimming pools that use salt water instead of chlorine. Useful for people with multiple sclerosis, as the limbs of the body float on the water during swimming, which contributes to supporting the body when practicing this activity, and water provides a slight resistance to the body. And one study showed that swimming for 20 weeks significantly reduced the pain experienced by patients with multiple sclerosis, in addition to improving some of their symptoms; such as fatigue, impotence, and depression. Improving sleep: Swimming can help sleep better, as a study was conducted on elderly people who suffer from insomnia, and the results were that aerobic exercise helped improve the quality of life and sleep for them, with more than 50% of elderly people suffering from insomnia. Age is a problem of insomnia, so these results are considered beneficial for them, and the study focused on various aerobic exercises, and swimming could be a good option for them.

Mood improvement: One of the studies in which a group of patients with dementia participated indicated that their mood improved after participating for 12 weeks in a water sports program. It is worth noting that swimming and water activities are not only beneficial for the psyche of people with this disease, but can also improve the mood of healthy people. Reducing stress: The researchers found that swimming is a good way to relieve stress. The researchers conducted a survey on swimmers and found that the feeling of stress was significantly reduced after exercising.

 Safe exercise for pregnant women:

 Where swimming can benefit the pregnant woman and the fetus, as one animal study found that the mother’s swimming causes changes in the development of the fetus’s brain, and can also protect the child from a type of neurological disease called ischemic hypoxia, and the pregnant woman can practice this sport at all stages of pregnancy, Swimming in the first trimester of pregnancy may reduce the risk of premature labor and birth defects. It is advised to consult a doctor before doing any kind of exercise, as some women can suffer from some complications during pregnancy.