Warm water with lemon and hony

Maintaining weight and fitness is important to preoccupy many. But there is a simple solve you can try a mixture of honey with lemon. Characterized by a mixture of honey with lemon taste delicious, plus it helps to lose weight in a simple time. The results are the best evidence when recorded in every morning before eating any meal. Therefore, you will need to eat honey and lemon along with the practice of some exercise so

that you notice the difference yourself

Honey and lemon certainly be the answer to get rid of obesity

Obesity is a curse age as a result of disturbances of daily life in the moment. In a recent study conducted in London to confirm that more than 40% of the UK population is obese, while in the United States, the picture is not much different. The pattern of life irregular food habits chaotic often lead to an increase in body fat percentage. With the consumption of more calories ratio of the quantity that is burned per day, causing the weight gain significantly. May need more time and effort to lose the extra weight, but with honey and lemon may not need to be like that effort

Many advanced research has confirmed the fact that eating honey and lemon on an empty stomach is excellent treatment for weight loss. It is also an effective way to reduce stubborn fat that turn into cellulite. Both honey and lemon effective disinfectants, and eating helps in the early morning on the purification of the body of toxins

  Moreover honey and lemon has a distinctive other health benefits  , making it strong drinks for people who want to be in the weight loss quickly eaten. Should bear in mind that weight loss programs do not only aimed to add foods that help to reduce excess weight, but it also helps to follow a healthy diet in turn helps weight loss

Apart from weight loss, the honey and lemon antiviral properties, stimulating immunity, anti-bacterial, which all help to strengthen the immune system

How to use honey and lemon for weight loss

You can eat honey and lemon in a simple manner in the morning on an empty stomach completely before eating any foods. Just add a teaspoon of honey to a cup of warm water with full lemon juice. No need to add sugar, honey is a natural sweetener. Try eating this mixture for at least a month on a daily basis. And you'll notice an amazing result for yourself

Core Benefits of honey and lemon for weight loss

Drinking honey and lemon on an empty stomach helps to remove harmful toxins out of the body. This drink helps to stimulate the liver to produce Yellow-livered, which helps to facilitate the process of digestion. Leading to improved metabolism, especially those who are obese

One of the the basic features of mixture of honey and lemon is to increase diuresis. This means increasing the amount of urine and get rid of toxins out of the body more. Citric acid also helps in the lemon to accelerate the functions of enzymes that stimulate the liver to purify the body of toxins

 Honey is a natural sweetener

So it is enough body's need of sugars through honey with lemon every morning. It also advised to avoid eating excess sugars during the day, such as sugar industry, which is the first primary sources of excess body fat

balance the level of acidity coefficient

Warm water with lemon and honey helps to balance the level of acidity of the lemon. Thereby acting both ingredients together in curbing the desire to eat. It also helps to supply the body with the necessary energy throughout the day

Make sure to drink the honey and lemon on a regular basis through the diet to enjoy the many health benefits with obtaining the necessary energy for the body