Benefits of Achillea millefolium

Or a plant of a thousand leaves or what is called the herb of blood or herb of war and also called the herb carpenters plant Achilia length up to a meter and have heads of white or yellow color or may be pink yellow heart What is used in medical treatments is flowers and leaves Or the stems themselves, a desert plant growing in desert areas in general.

The contents of the plant:
It is an aromatic plant with an aromatic aroma and is characterized by hot bitter taste and volatile oils containing camazoline, sino oil, ozulin, and the two. It contains amino acids, fatty acids, folic acid, caffeine, salicylic, choromarines and terpenes, and you can take it as a sip and sprinkle a teaspoon of broth with boiling water and leave for a period of time. The work of the father and the use of it in the treatment of hemorrhoids.
The oil of Achilles is used in the treatment of cold and flu and you can soak the flowers of Achilles and add to the amount of boiling water and drink it morning and evening for women during the monthly patrol to ease the pain.

The most important diseases treated by Achilles:
1. Colds, flu and colds.
2. Dealing with obesity and those who wish to lose weight.
3. Relieves menstrual pain.
4. Treating genital infections.
5. Described to relieve acidity in the stomach.
6. It is advised to take it when you do not want to sleep it increases the chances of sleep.
7. Treatment of osteoporosis in the elderly.
8. Wipes wounds and repairs.
9. Useful in cases of skin diseases such as cereals and rashes.
10. Recommend it to those who suffer gallstones gallstones.
11. Useful in relieving migraines or headaches in general.
12. Protects against blood clots or heart clots.
13. Relieves pain chest and respiratory tract.
14. Recommend it in cases of asthma.
15. Useful in cases of scabies and acne.
16. Nipple cracks resulting from breastfeeding are prohibited.
17. Bleeding hemorrhoids or inflamed hemorrhoids.
18. Gives body energy and recovery.
19. Relieves the effects of angina.
20. Strengthens liver and urinary system.
21. Recommend in cases of kidney bleeding.
22. Prevent hair loss and strengthen hair.
23. Treating gastrointestinal tensions in general.

Characteristics of the plant:
1. Dezantaria treatment.
2. Eliminates worms.
3. Reduces puff or gases.
4. Purify and sterilize polyurethane.
5. Relieves toothache.
6. Natural anti-inflammatory in general.
7. Open appetite.
8. Helps urinary retention and prevents urinary incontinence.
9. Activates the secretion of intestinal juices.
10. Recommended for patients with impaired blood.
11. Strengthens hair follicles and increases hair color and supple.
12. Reduces the effects of varicose veins.
13. Helps to form red blood cells.
14. Reduces convulsions.
15. Helps sweating.

Usage caveats:
1. It is not recommended for women in pregnancy because of its negative effects on the uterus.

2. Do not use the cell for more than 20 consecutive days.

Senna leaves tea for slimming

Senna herb is a herb of flowering plants of the legume variety. Its leaves and fruits have been used since ancient times in medical treatments and the pharmaceutical industry; sesame seeds have an unpalatable taste, so most people combine them with other aromatic herbs, such as ginger, cardamom or mint, Medical, Desired ,. Senna herb is grown in many Arab countries such as Egypt, Sudan and the Levant, as well as cultivation in parts of the Hijaz, South of Saudi Arabia and Yemen .. The herb contains two kinds of sugars, the first type is the free anthracone free sugars of all kinds, The horns are the part used from the plant, but the pods is less effective than the leaves.

The nutritional value of the Senna herb

Senna herb contains a high percentage of minerals, such as calcium, potassium, iron and manganese, which are important minerals for the health of the body. It also contains a high percentage of antioxidants that play an important role in strengthening immunity and fighting toxins
This herb is a rich source of vitamins, the most important vitamin C and E and vitamin B complex, and these vitamins are necessary to maintain the health and safety of the body and protect against diseases.

The benefits of senna herb Purifies the blood and cleanses the body of toxins. Removes body infections. Relieve physical fatigue. Eliminates chronic headaches. Preventing diseases of the digestive system. It facilitates bile, it improves liver function and saves the body from toxins. Useful for acute and chronic constipation. Exhaled to the accumulated wind in the abdomen Increases fluid secretion in the colon Senna herb is used to treat chronic and migraine headaches Relieves the pain of rheumatism and joints. Benefit from some chest diseases and asthma. Relieves nerve convulsions in patients with epilepsy. And relieve the sputum phlegm. It is an antibiotic for various types of viruses.

Benefits of Senna herb for slimming

 Seaweed leaves have a strong effect in constipation and helps to eliminate indigestion and waste of intestines, liver and gastrointestinal tract.

And thus help the rapid metabolism, or metabolism and the removal of fat accumulated in the intestines, and prevent its representation or absorption of the body. This is what promotes their use in helping to diet and slimming, because clearing the intestines of waste and healthy metabolism of the body is one of the most important goals and conditions of slimming programs. The accumulation of toxins in the body paves the way for unhealthy weight gain. senna drink for weight loss handful of leaves shall be taken in the equivalent of thirty-three grams and boiled in hot water for a quarter of an hour, filtered and drunk. It is preferred to leave the herb until fermented with boiled water for five minutes and sweetened with honey and add some drops of lemon to the flavor

Fennel tea for weight loss

Fennel plant

Fennel is a herbaceous plant that lives for longer than two years. Grow to a height of up to 80 - 150 cm. It has a pungent aroma. The original habitat of this herb is the Mediterranean region. It also grows in other countries such as England, Germany and Argentina and is grown in Iran, India and China. The plant uses its fruit, seeds and oil.

Benefits of fennel

- Fennel contains vitamins and antioxidants that work on the treatment of cancer.

- Fennel seeds contain a large amount of fiber that helps improve digestion.

- Protects against neurological diseases and reduce the incidence of stroke and stroke.

- Boosts the immune system and protects against cold, flu and asthma.

- Has a strong effect in the treatment of anemia and prevents the formation of clots.

- Contains many nutrients that help improve vision and prevent macular degeneration.

- Contains diuretic properties that help remove toxins from the body and reduce inflammation that cause rheumatism and swelling.

- Prevent the formation of kidney stones and maintain their health.

- Contains chemicals that help women improve their mental state after menopause and reduce the pain resulting from the menstrual cycle.

 It also increases breast milk production in lactating women.- Maintains mental health, protects against depression and promotes mood.

- has an effective role in the treatment of colic in children.

- Contains anti-inflammatory properties, soothe cough and eliminate phlegm.

- Fennel contains vitamin C, which works to get rid of wrinkles and dark spots.

- Strong antagonist for nerve, respiratory, bowel and muscle spasms.

- Contains chemicals that eliminate germs and bacteria.- Helps get rid of gas and relieve pain and insomnia Treatment of flatulence.

- Relieves respiratory disorders such as nasal obstruction and bronchitis.

- Fennel contains potashim, which maintains focus and activates memory.

- Contains antioxidants that work to fight acne and black pimples in the skin.

Fennel tea for weight loss

Fennel seeds help lose weight by suppressing appetite and reducing cravings for food. Fennel seeds also have the ability to improve nutrient uptake and reduce fat storage. Fennel is low in calories and rich in nutrients. It is also a good source of iron, calcium, potassium, magnesium, zinc and many vitamins. Fennel seeds are diuretic and reduce fluid in the body. When you drink fennel seeds as a tea, weight loss occurs because of loss of water by increasing the amount of urine.

How to prepare fennel tea

Add a teaspoon of fennel seeds to a glass of water. Leave the water and seeds boil for a few minutes. Filtrate the water of the fennel and drinks. You can add lemon juice. or honey

Rhodiola for slimming

 

Rhodiola is known as the Golden Root and some call it the root of Venus. Rhodiola grows in the dry sandy environment and in the mountainous highlands. It grows in Asia and Europe and grows up to a height of 70 cm and produces yellow flowers and has a distinctive scent that smells like roses.

Benefits of rhodiola plant

Rhodiola is used to treat surgical hernias, vaginal discharge, hysteria and headaches. It was used by the Vikings to increase physical strength. It also delays the appearance of aging and works against the digestive system and antibacterial infections. Rhodiola is a powerful antioxidant, strengthens the body's immune system and improves sexual performance in both sexes. 

Rhodiola for slimming
This plant is very similar to ginseng, as it increases the rate of fat burning in the body. It stimulate the production of lipase enzyme, which works on the breakdown of fat in the body.
The leaves of this plant can be boiled and then water filtered. Some mint leaves can be added and drink twice in the morning and evening.

Saussurea costus for slimming

Costus root

Saussurea costus is a plant that comes out of the earth in the

 shape of wooden chopsticks, and grows in India.

Saussurea costus is characterized by its red and brown color. Many of India's herbal recipes are old and modern use it for its many benefits. It is an effective treatment for the prevention of many diseases and to relieve the skin and to address the problems of fertility in women and ovarian. Used as therapeutic medical in some countries of the world such as Sri Lanka. Some people prepare Saussurea costus by adding a quantity of green leaves to rice dishes.

Benefits of Saussurea costus  for slimming

Saussurea costus  works on losing weight and getting a lean body. It burns fat all over the body, especially in the waist and abdomen.

 How to prepare Saussurea costus for weight loss

Mix a teaspoon of Saussurea costus with a teaspoon of olive oil. Add a tablespoon of honey. To remove the taste of bitterness .

.from Saussurea costus can be added to the milk

Saussurea costus benefits

Saussurea incorporates aroma compounds called terpenes which can alleviate pain and irritation with the aid of suppressing the cyclooxygenase (COX) enzyme. that is the equal enzyme centered by nonsteroidal  capsules like Advil (ibuprofen) and Aleve (naproxen).

 

In alternative medicine, Saussurea is used to save you or deal with an array of unrelated health conditions, inclusive of:

 

pimples

Altitude sickness

Angina

anxiety

Arthritis

allergies

Bronchitis

Cholera

Colds

Dysentery

Gastritis

coronary heart disease

high blood pressure

Indigestion

abnormal menstruation

Intestinal worms

Liver issues

Muscle spasms

Rheumatoid arthritis

Ulcers

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Cardamom for weight Loss

Cardamom is a plant that produces grain in the form of capsules containing aromatic seeds.
When dried, you can use them while preparing in the kitchen. And it helps you to get rid of your excess weight and to burn fat accumulated in your body.
Discover the secrets of these green grain and Its magical benefits.
How to use cardamom
You can use cardamom to prepare different kinds of sweets. Especially as it gives it a pleasant smell. If you get a grind you can add lentils, rice, carrot recipes and sweet potatoes.
You can also add to the teapot that is prepared 4 green grain.
You can improve your digestion by soaking a few grains of cardamom in boiling water for about 5 minutes and then drink or extract chewing and chewing the cardamom seeds to achieve the same goal.
Cardamom drink for weight loss
This recipe may help you deal with burning the fat accumulated in your body and the loss of excess weight.
Put a little water on the fire with a spoon of cardamom seeds and let the mixture boil.
Add cinnamon sticks.
Let the mixture for about 10 minutes.
Take a drink of this drink when you wake up. You can eat it twice a day.
Preparation of cardamom tea
Add 1 tablespoon ground cardamom and a little clove and cinnamon to 250 ml of water.
Leave the mixture simmer for 5 minutes.
Add a teaspoon of black tea.
Leave the mixture for about 5 minutes before you filter it.
Add milk and sugar as desired.
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The benefits of red tea for weight loss

Red tea is the most famous drink in the world at all. It is very popular in all countries of the world. Red tea is very tasty and has many benefits because it contains antioxidants and other useful compounds. It is worth mentioning that tea has many types and benefits to health.

Red tea for lose weight
-Red tea should be taken without sugar to get the best results for weight loss.
-Helps lose body weight because it stimulates the process of metabolism, which eliminates the accumulated fat  in the body quickly.
-Activates the liver, which reflects positively on the body weight and prevents the accumulation of fat in it.
-Eliminates the harmful cholesterol in the blood and this is good for losing body weight and improve the metabolism.
-Prevents gastrointestinal disorders and treats any disorders that already exist and this prevents the accumulation of gases in the stomach.
-Prevent indigestion. It also prevents the infection of constipation and diarrhea because it eliminates the harmful bacteria in the digestive system.
-Prevents intestinal cramps.

Benefits of red tea
- Treats intestinal cramps and convulsions, especially in the case of infants.
- acts as an antidote to nausea and vomiting.
- Helps rid the body of chronic diseases such as cardiovascular disease, atherosclerosis and strokes.
- Eliminates the free radicals of cells, which prevents the growth and spread of cancer.
- inhibit the activity of the enzyme that causes heart disease.
- protect the body from waste and toxins and eliminate viruses and pathogens.
- Promotes blood circulation and controls blood sugar.
Cleans the skin from pimples and acne
- strengthens the immune system and increases the body's resistance to diseases because it contains flavin.
- Contains many important compounds that protect the body from the incidence of depression and many organic diseases and delay the symptoms of aging in the body.
- Treating respiratory diseases such as asthma because it contains theophylline and aminophylline.
- Relieves inflammation of the throat and tonsils and prevents attacks of allergies.
 How to prepare red tea
Bring boiling water over the fire, Then we put in an appropriate amount of tea leaves, Then cover and leave for five minutes until well soaked. It is then drink and enjoy wonderful taste.

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Spinach juice for weight loss

Spinach juice for weight loss

Spinach important vegetables and important for weight loss. It is an essential ingredient for the delicious and low-calorie dishes

Benefits of spinach

- Spinach contains many minerals such as iron, manganese, folic acid, potassium, magnesium, and calcium.

- Spinach helps to dissolve cholesterol in the blood, which helps in the prevention of heart disease.

- Spinach contains antioxidants that protect the body from the free radicals that cause some diseases such as cancer.

- Spinach is a good source of vitamins such as Vitamin A, Vitamin B2, Vitamin C, and Vitamin K.

- High fiber content.

- Contains biochemical compounds useful in controlling inflammation.

Spinach juice

Ingredients

- Two cups fresh spinach leaves

- One piece of peeled pears and chopped

- Six ounces of fat-free yogurt

- Two tablespoons of avocado

- Two tablespoons fresh lemon juice.

The way

Mix these ingredients together until turn into juice, and you are advised to start your day with a cup of this juice.

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Lemon and ginger recipe for weight loss

 

Belly and waist fat are the most difficult when we want to get rid of them. It requires a lot of effort and hard diets that cause frustration because of its slow results. Sometimes they may be unhealthy because they lead to hair and skin damage. In addition, a sense of fatigue and exhaustion throughout the day. If you have this problem, just read this recipe, which helps get rid of this problem for the fastest time.

Ginger and lemon for weight loss in a week

Many studies indicate that effective diets no longer rely on reducing food to reach the desired Goal. But, on the use of drinks that help burn fat and provide the body energy and activity at the same time. From here, studies have found that ginger and lemon are classified as the best drinks that help lose weight. Ginger has a great ability to heat the body and accelerate the metabolism and this burning large amounts of fat, especially abdominal fat. It is also considered the most successful beverage to eliminate rumen. While lemon works as a source of immunity, resuscitation and energy for the body. In addition to its ability to burn calories and lose weight in a very short period. The combination of these two ingredients give great results for the elimination of accumulated fat in the body and the loss of approximately six kilograms per week. 

How to prepare ginger and lemon drink

Boil ginger well on fire. Ginger water is filtered. Add lemon juice with some lemon slices. Drink a warm cup of this drink every morning on an empty stomach. .

Hold On Like a Bulldog — 3 Secrets To Stick To Your Weight Loss Program

The average American dieter makes 4-6 dieting attempts per year. Clearly that means the first…and second…and third attempt weren’t successful. It’s a vicious circle of demotivation that leaves many feeling like they cannot succeed without superhuman tenacity.

Maybe you are ready to throw in the (oversized) towel on dieting for good.

Don’t be. Take a minute to look at the four reasons why most diets fail, and then find a diet plan that bypasses these pitfalls. Soon you will find yourself on track to optimal success.

Let’s look at the four key factors.

Unrealistic Calorie Intakes

The “starvation mode” method only sets you up to fail. By consuming so little food, your body literally starts shutting down to conserve fuel.

When this happens, you are on a one-way path to a fat loss plateau. Yes, you should lower calorie intake to see fat loss results, but you need to do it in a way that maintains your “metabolic engine”.

Lack Of Satiety-Boosting Nutrients

Another big issue with most conventional diets is they fail to provide enough of the two most filling nutrients: protein and fiber. You need protein to function optimally. It’s also breaks down slowest, providing the body with lasting satiety.

Couple protein with dietary fiber, found in fresh fruits and vegetables, and digestion will slow even further.

Many crash diet plans are very low in protein. While they recommend lots of vegetables, many discourage the consumption of fruit.

By making these two nutrients a focus of your plan instead, you can see faster, lasting results while actually enjoying your diet meal plan.

Time Consuming Meal Prep

Who has an hour each and every day to meal prep? Not me — and definitely not you. Yet, many diet plans are complicated enough to require this. If that describes your diet, it’s no wonder if you’re failing.

Alternatively, you want to find an approach that gives you basic and easy-to-implement guidelines that help you realize true success with your program.

This plan should not require hours of extra effort each week. In that case, it’s stealing free time that you should use to reward yourself for good behavior. It should work with your lifestyle, not against it. When you find such a plan, it’ll be cake to stick with it.

Long-Term Approach

Chances are you’ve heard that any diet plan you use should follow a long-term approach.

That’s excellent advice.

However, if your diet plan is designed to span months, this can be a motivation killer.

Find a diet with a definite deadline. Two weeks is optimal because that’s how long it takes to form long-term habits. Two weeks is also a long enough to see good results, but not short enough to stay motivated.

Anyone willing to lose weigh can diet for two weeks. This is foundational to The 2 Week Diet. In many, many cases, the initial transformation is so remarkable, it provides abundant motivation for continued fat burning. Success breeds success.

To harness the powerful psychology behind The 2 Week Diet, check it out here:

Click here

What Are the Biggest Reasons Diets Fail?

The average American dieter makes 4-6 dieting attempts per year. Clearly that means the first…and second…and third attempt weren’t successful. It’s a vicious circle of demotivation that leaves many feeling like they cannot succeed without superhuman tenacity.

Maybe you are ready to throw in the (oversized) towel on dieting for good.

Don’t be. Take a minute to look at the four reasons why most diets fail, and then find a diet plan that bypasses these pitfalls. Soon you will find yourself on track to optimal success.

Let’s look at the four key factors.

Unrealistic Calorie Intakes

The “starvation mode” method only sets you up to fail. By consuming so little food, your body literally starts shutting down to conserve fuel.

When this happens, you are on a one-way path to a fat loss plateau. Yes, you should lower calorie intake to see fat loss results, but you need to do it in a way that maintains your “metabolic engine”.

Lack Of Satiety-Boosting Nutrients

Another big issue with most conventional diets is they fail to provide enough of the two most filling nutrients: protein and fiber. You need protein to function optimally. It’s also breaks down slowest, providing the body with lasting satiety.

Couple protein with dietary fiber, found in fresh fruits and vegetables, and digestion will slow even further.

Many crash diet plans are very low in protein. While they recommend lots of vegetables, many discourage the consumption of fruit.

By making these two nutrients a focus of your plan instead, you can see faster, lasting results while actually enjoying your diet meal plan.

Time Consuming Meal Prep

Who has an hour each and every day to meal prep? Not me — and definitely not you. Yet, many diet plans are complicated enough to require this. If that describes your diet, it’s no wonder if you’re failing.

Alternatively, you want to find an approach that gives you basic and easy-to-implement guidelines that help you realize true success with your program.

This plan should not require hours of extra effort each week. In that case, it’s stealing free time that you should use to reward yourself for good behavior. It should work with your lifestyle, not against it. When you find such a plan, it’ll be cake to stick with it.

Long-Term Approach

Chances are you’ve heard that any diet plan you use should follow a long-term approach.

That’s excellent advice.

However, if your diet plan is designed to span months, this can be a motivation killer.

Find a diet with a definite deadline. Two weeks is optimal because that’s how long it takes to form long-term habits. Two weeks is also a long enough to see good results, but not short enough to stay motivated.

Anyone willing to lose weigh can diet for two weeks. This is foundational to The 2 Week Diet. In many, many cases, the initial transformation is so remarkable, it provides abundant motivation for continued fat burning. Success breeds success.

To harness the powerful psychology behind The 2 Week Diet, check it out here:

Click here

The 3 Most Common Dieting Mistakes of Women

A woman on a diet has many suitors. The weight loss world is full of companies and self-appointed experts competing for her attention, often spreading misinformation and making  impossible promises.
It’s so predictable. They just want to get into her….pocketbook.
If you’re a woman struggling with weight loss, there’s a good chance you have heard some unreliable information, causing you to make a mistake or two. Just a bit of misinformation can make weight loss seem like a code to crack.
It doesn’t need to be as complicated as it seems. By learning these mistakes, you can quickly unlock your potential and get back to getting results.
Let’s look at four need-to-know weight loss mistakes.
Starvation Diets
If 1400 calories is good, 1000 must be better, right? Wrong. Your body needs fuel to burn fat properly. As strange as it may sound, if you cut your calories back too far, your body will actually begin conserving its store of fat.
Think about wild animals in winter. When they eat less and less each day, the body gets “worried” and prepares itself for continued scarcity of food. Your body is the same. Too little food, and it will preserve its energy stores (i.e. fat) as long as possible. You may experience initial success, but it will quickly plateau.
You want to use a moderate calorie deficit, like the one detailed in the 2 Week Diet plan. This plan ensures your metabolism stays highly active for optimized fat loss.
Overdoing Cardio Training
If there’s one mistake that most women make in common, it’s hours spent on cardio machines. While some smart cardio training (such as sprint training) can be beneficial for fat loss, there’s no need to chain yourself to the treadmill, bike, or elliptical. In fact, doing so can do more harm than good.
Alternatively, what you need is an easy-to-follow weight training program that focuses on key lifts that make you stronger.
Check out The 2 Week Diet workout program if you need assistance in this area. This program will streamline the top calorie burning exercises that firm and tone your body while helping you drop fat quickly.
Overcomplicating The Process
Finally, the last big mistake that many women fall prey to is overcomplicated programs. Diet plans with a million rules and regulations only lead to confusion, demotivation, and eventually giving up.
Simplicity is best. A few smart, easy-to-follow guidelines are most effective for superior results.
Fat loss isn’t rocket science. It boils down to fueling your body with the right food choices and amount of energy. That encourages the body to burn fat cells for energy.
For a complete break down, consider using The 2 Week Diet plan, which has produced amazing results for thousands without making you feel like you need a Ph.D. in nutrition to succeed.
If you see yourself making any of these mistakes, then forgive yourself, make a change, and get on track to a healthier, more energetic future
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Don’t Be Duped! — 3 “Diet Foods” Guaranteed to Sabotage Your Health

Are you putting 100% into your diet program, but feel like you’re getting 0 results?

Many people find themselves in this pickle. They work hard, hold on to their diet strategy like bulldog, but fail to see the transformation they wanted. Hopes were high, but the scale just isn’t going downward.

What gives?

Often, the problem is not effort or motivation. The issue is that they are incorporating certain foods in their diet plan that are actually not diet foods at all. The diet industry is big business, and unfortunately many companies market their products as healthy, even though they are counter-productive options.

What are these foods? Here are three problem foods you need to cut from your diet immediately.

Fruit Flavored Yogurts

Fruit flavored yogurts are a favorite among many dieters, but many fail to see them for what they are: pint-sized sugar bombs. Individual yogurt packs have gotten unhealthier and unhealthier, while their reputation as a go-to diet food has regrettably survived.

Next time you’re picking out your favorite yogurt, double check the sugar content. You might be surprised to find there are 15+ grams of sugar per serving.

Of course you can purchase the sugar-free varieties, but then you’ll be consuming unwanted artificial sweeteners, which can be just as bad for you.

Instead, opt for plain Greek yogurt. Flavor it yourself by adding a handful of fresh berries.

Fat-Free Products

Beware of any product marketed as ‘fat free’. These products proudly label themselves as fat-free, and that very well may be true.

But ask yourself, if the fat is removed, what has been added? Time and again, the fat content has been substituted with something just as undesirable.

Often that means heaps of sugar.

If you are trying to lose body fat, sugar is just as bad — if not worse — than fat is.

Protein Bars

The last problem food to be wary of is the protein bar, despite its prevalence in many diet programs and meal plans. These may seem like a great option because they contain protein,  but once again you have to look a little closer.

Check that sugar content. Most protein bars have upwards of 15 grams of sugar per bar. Some contain 30 and even 40 grams.

In actuality, these are glorified chocolate bars. While you can buy a few bars with very low sugar content (five grams or less per bar), these will require a little searching.

Sadly, many dieters are blissfully unaware of these three problem foods. Are any of them in your current diet?

If you want to learn the two must-eat foods that will catapult fat loss into high gear, make sure you check out The 2 Week Diet. Highly-readable and conveniently-packaged in PDF form, it has all the best advice you need to correct any lingering misinformation you’ve fallen prey to.

For more visit

https://www.2weekdiet.com .

Building A Righteous Bod: 5 Commandments Of Smart Dieting

To see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior results. They will take you to the Promised Land, flowing with good health and energy.

Sadly, many dieters miss out on one or more of these rules, and it costs them their success.

1. Thou Shall Eat More Protein

Of all the foods you might eat while on a fat loss diet, protein is probably the most important. Protein combats hunger, stabilizes blood glucose levels, and prevents lean muscle loss. The result is raised metabolism and accelerated fat loss.

Don’t let your protein intake fall short. Aim to consume some in every meal and snack. For some unexpected sources of protein, consider quinoa, bulgur, avocado, and whole wheat bagels.

2. Thou Shall Eat Regularly

You may have heard that metabolism increases the more often you eat. That’s somewhat misleading. Actually, the boost you get from a meal is directly related to meal size — eating regularly does help keep hunger at bay.

Feed your body frequently throughout the day to avoid food cravings and energy lows. Those who follow this guideline are more likely to stick to their diet or weight loss program.

3. Thou Shall Prioritize Fresh Foods

When selecting your foods, remember processed foods are a sin. Eating fresh is a must. In our world, processed foods are around every corner, waiting to cause weight gain and thwart our efforts for a healthy life.

Eliminate processed food and give your diet a major boost. Focus on natural foods, like fresh fruits and vegetables, whole grains, healthy fats and oils, and lean proteins. This isn’t the Garden of Eden—reaching for the apple is the right choice.

You could call this commandment the Golden Rule of dieting. If you make only one change to your diet plan, make this one.

4. Thou Shall Set Short Term Goals

One diet rule that you should abide by is to continually set short term goals. Think about your strategy in the here and now, not months ahead. If your goals can only be achieved far down the road, it becomes too easy to lose sight of them.

You should also ensure that you put your goals in writing and tell a friend or family member about your intentions. The accountability will redouble your commitment.

Try thinking in two-week segments. Two weeks is generally the period necessary to form good habits, so it’s the perfect amount of time to build behaviors that stand the test of time.

This is precisely why The 2 Week Diet was created. It will help you stay motivated and consistent until good decisions become automatic.

5. Thou Shall Avoid Fruitless Comparisons

Finally, stop comparing yourself to others. Realize this is your journey. Your body is unique and you won’t see the same results as everyone else, so don’t expect to.

Instead, start comparing yourself today to yourself from yesterday. That will give you everything you need to know. If you improve every day, or hold fast to your diet program, then you are already a success.

Keep these diet commandments in mind. Focus on them and be confident you are building a truly righteous body. 

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The 4 Week Diet

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How I Lost 75lbs In Only 12 Weeks With This New Weight Loss System

Would you like to lose weight quickly and easily without having to do strenuous exercises or go to the gym? … and without having to give up any of your favorite foods? Are you tired of falling for all the gimmicks out there like “miracle” diet pills and those “extreme” exercise DVD's ... which are simply too difficult? Then I have the solution for you! … Your Permanent Weight Loss Solution!

The common perception is that diet and exercise go hand in hand … that you need to include an exercise program if you want to lose weight, and that if you simply change your diet it will take you a very long time to see any results. Well I'm living proof that this is NOT TRUE, because I lost 75 pounds in only 12 weeks using an amazing diet that an old friend told me about.

I know what you're going through, because I've been there! I was in the exact same situation you are in now. After having children I had such a hard time losing weight. I was so embarrassed and humiliated with the way I looked. It seemed like all of my friends were slim and sexy, and that only I was the “fat” one. I had no motivation, I never had any energy, and I was starting to get depressed. I was disgusted with myself when I looked in the mirror. I couldn't fit into any of my clothes and I'd have to continually buy larger sizes. But the worst part is that my husband wouldn't even look at me (but I'd catch him looking at other women).

I was so desperate to lose weight. I tried so many diets … you name it, I tried it. But none of them worked for me in the long run. Sure I'd lose some weight at first, but then I'd put it all back on, and more …  the classic yo-yo dieting pattern. I was so determined to lose weight, that I even signed up for a gym membership, and bought countless exercise DVD's thinking they were the answer … but I was wrong. It seems between work and the kids, I never had the time or the energy to exercise regularly … nor did I actually want to. So, I kept putting it off.

Then by chance, I ran into an old friend of mine from college. I was stunned by how lean she was and by how absolutely amazing she looked. I asked her what her secret was, and she told me it was The Change Your Life Diet. She was shocked that I had never heard of it before because it was very popular over social media. She told me she followed that diet many years ago and lost 34 pounds in about 4 and a half weeks. And it didn't require her to give up her favorite foods or to do any exercising at all. I told her I'd look into it but that I was about to try some new detox diet first. But she insisted that I forget about anything I've ever tried before, and start The Change Your Life Diet NOW … because it is the real thing, and it truly works!

I was a bit skeptical, but she would NOT take no for an answer, so I decided to try it … And all I can say is WOW! It really did work like she said it would have. The very first day I lost 2 pounds … in the first week I lost 8 pounds … in the first month I lost 30 pounds … and when it was all said and done, I lost an incredible 75 pounds in just 12 weeks! Not only did I lose all the “baby” weight that I wanted to lose, but I lost even more weight and got back down to what I weighed when I was in my early 20's. I was hoping to lose 60 pounds, but to lose 75 … that just blew me away! I never dreamed this could be possible … that I could lose this much weight, so quickly, and that I could look so good. My waist has gotten tiny ... and you should see the way my butt looks in my new pair of jeans!

But the best part is that everyone notices. I see so many heads turning when I walk by. The feeling is absolutely intoxicating! My friends and family all comment how great I look, and even my husband has taken notice. He loves my new body, and our sex life is incredible now! It seems like I can't keep him off of me! My only regret is that I wish I had discovered this amazing diet much sooner … and not wasted so many years being frustrated, miserable, and disgusted with my body.

I must admit, The Change Your Life Diet simply makes sense. It is such a natural way to eat, that I adjusted to it so effortlessly. In hindsight, I can't believe I was so skeptical when my friend first told me about it. But I am here to tell you that the diet really works … and it works fast!

And it's not just about losing weight and looking good. It's so much more that that. It's about conquering your lifelong weight struggles, becoming healthy, and simply being happy in your own skin. This diet system allowed me to get down to a weight I never dreamed possible … all without having to do any exercising or give up any of my favorite foods. It was so easy to follow, and it truly did change my life. I will be forever grateful!

The Change Your Life Diet System is a revolutionary new weight loss system which not only promises to help you lose staggering amounts of weight, quickly and easily… but it Absolutely Guarantees it. So much so, that it is backed by a 60 Day No-Questions-Asked Money Back Guarantee … so there is Absolutely No Risk To You!

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The change your life diet

The Easiest Way To Lose 10 Pounds In 12 Days Without Having To Exercise

become your permanent weight loss solution. It was named that because it literally changes peoples lives when they transform their bodies and realize how absolutely simply it is to maintain their dramatic weight loss for their entire lives.

So, how does The Change Your Life Diet System work? Well, the system is broken down into a 3-Phase step-by-step easy to follow blueprint. It walks you through how to get the body you've always dreamed of by simply modifying your eating habits based on the proven 3-Phase system ... and by simply changing one meal a day. It's really that simple! And the best part is that you get to continue to eat all your favorite foods for most of the day, and you don't have to include an exercise program. Not only that, but the diet is backed with a 60 day no-questions-asked money-back-guarantee, so there is absolutely no risk to you!

And rest assured, because The Change Your Life Diet has been tested and tweaked for many years before it was released to the public, so it is absolutely guaranteed that it will work for every man and woman.

So, if you are still struggling with your weight, and want to lose substantial amounts of weight while not having to deprive yourself of your favorite foods, and without having to commit to strenuous exercise, then you owe it to yourself to check out The Change Your Life Diet. No other diet out there promises, and delivers, such dramatic results … and so quickly.

Take a look at The Change Your Life Diet website, and make sure you look at the before and after pictures so you know what transformations are truly possible. That could be you very soon!

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The change your life diet