To see the best
results from any diet plan, you’ve got to know the “Diet Commandments”.
These guidelines are essential for superior results. They will take you
to the Promised Land, flowing with good health and energy.
Sadly, many dieters miss out on one or more of these rules, and it costs them their success.
- Thou Shall Eat More Protein
Of all the foods you might eat while
on a fat loss diet, protein is probably the most important. Protein
combats hunger, stabilizes blood glucose levels, and prevents lean
muscle loss. The result is raised metabolism and accelerated fat loss.
Don’t let your protein intake fall
short. Aim to consume some in every meal and snack. For some unexpected
sources of protein, consider quinoa, bulgur, avocado, and whole wheat
bagels.
- Thou Shall Eat Regularly
You may have heard that metabolism
increases the more often you eat. That’s somewhat misleading. Actually,
the boost you get from a meal is directly related to meal size — eating
regularly does help keep hunger at bay.
Feed your body frequently throughout
the day to avoid food cravings and energy lows. Those who follow this
guideline are more likely to stick to their diet or weight loss program.
- Thou Shall Prioritize Fresh Foods
When selecting your foods, remember
processed foods are a sin. Eating fresh is a must. In our world,
processed foods are around every corner, waiting to cause weight gain
and thwart our efforts for a healthy life.
Eliminate processed food and give
your diet a major boost. Focus on natural foods, like fresh fruits and
vegetables, whole grains, healthy fats and oils, and lean proteins. This
isn’t the Garden of Eden—reaching for the apple is the right choice.
You could call this commandment the Golden Rule of dieting. If you make only one change to your diet plan, make this one.
- Thou Shall Set Short Term Goals
One diet rule that you should abide
by is to continually set short term goals. Think about your strategy in
the here and now, not months ahead. If your goals can only be achieved
far down the road, it becomes too easy to lose sight of them.
You should also ensure that you put
your goals in writing and tell a friend or family member about your
intentions. The accountability will redouble your commitment.
Try thinking in two-week segments.
Two weeks is generally the period necessary to form good habits, so it’s
the perfect amount of time to build behaviors that stand the test of
time.
This is precisely why The 2 Week Diet
was created. It will help you stay motivated and consistent until good
decisions become automatic.
- Thou Shall Avoid Fruitless Comparisons
Finally, stop comparing yourself to
others. Realize this is your journey. Your body is unique and you won’t
see the same results as everyone else, so don’t expect to.
Instead, start comparing yourself
today to yourself from yesterday. That will give you everything you need
to know. If you improve every day, or hold fast to your diet program,
then you are already a success.
Keep these diet commandments in mind. Focus on them and be confident you are building a truly righteous body.
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