Spinach juice for weight loss

Spinach juice for weight loss

Spinach important vegetables and important for weight loss. It is an essential ingredient for the delicious and low-calorie dishes

Benefits of spinach

- Spinach contains many minerals such as iron, manganese, folic acid, potassium, magnesium, and calcium.

- Spinach helps to dissolve cholesterol in the blood, which helps in the prevention of heart disease.

- Spinach contains antioxidants that protect the body from the free radicals that cause some diseases such as cancer.

- Spinach is a good source of vitamins such as Vitamin A, Vitamin B2, Vitamin C, and Vitamin K.

- High fiber content.

- Contains biochemical compounds useful in controlling inflammation.

Spinach juice

Ingredients

- Two cups fresh spinach leaves

- One piece of peeled pears and chopped

- Six ounces of fat-free yogurt

- Two tablespoons of avocado

- Two tablespoons fresh lemon juice.

The way

Mix these ingredients together until turn into juice, and you are advised to start your day with a cup of this juice.