Fennel tea for weight loss

Fennel plant

Fennel is a herbaceous plant that lives for longer than two years. Grow to a height of up to 80 - 150 cm. It has a pungent aroma. The original habitat of this herb is the Mediterranean region. It also grows in other countries such as England, Germany and Argentina and is grown in Iran, India and China. The plant uses its fruit, seeds and oil.

Benefits of fennel

- Fennel contains vitamins and antioxidants that work on the treatment of cancer.

- Fennel seeds contain a large amount of fiber that helps improve digestion.

- Protects against neurological diseases and reduce the incidence of stroke and stroke.

- Boosts the immune system and protects against cold, flu and asthma.

- Has a strong effect in the treatment of anemia and prevents the formation of clots.

- Contains many nutrients that help improve vision and prevent macular degeneration.

- Contains diuretic properties that help remove toxins from the body and reduce inflammation that cause rheumatism and swelling.

- Prevent the formation of kidney stones and maintain their health.

- Contains chemicals that help women improve their mental state after menopause and reduce the pain resulting from the menstrual cycle.

 It also increases breast milk production in lactating women.- Maintains mental health, protects against depression and promotes mood.

- has an effective role in the treatment of colic in children.

- Contains anti-inflammatory properties, soothe cough and eliminate phlegm.

- Fennel contains vitamin C, which works to get rid of wrinkles and dark spots.

- Strong antagonist for nerve, respiratory, bowel and muscle spasms.

- Contains chemicals that eliminate germs and bacteria.- Helps get rid of gas and relieve pain and insomnia Treatment of flatulence.

- Relieves respiratory disorders such as nasal obstruction and bronchitis.

- Fennel contains potashim, which maintains focus and activates memory.

- Contains antioxidants that work to fight acne and black pimples in the skin.

Fennel tea for weight loss

Fennel seeds help lose weight by suppressing appetite and reducing cravings for food. Fennel seeds also have the ability to improve nutrient uptake and reduce fat storage. Fennel is low in calories and rich in nutrients. It is also a good source of iron, calcium, potassium, magnesium, zinc and many vitamins. Fennel seeds are diuretic and reduce fluid in the body. When you drink fennel seeds as a tea, weight loss occurs because of loss of water by increasing the amount of urine.

How to prepare fennel tea

Add a teaspoon of fennel seeds to a glass of water. Leave the water and seeds boil for a few minutes. Filtrate the water of the fennel and drinks. You can add lemon juice. or honey