How to reduce belly

How to reduce belly

The potbelly shows the result of the concentration of fat in the belly which appears as inflation in the abdomen and consists mostly due to the increase in eating and drinking and lack of different exercise and walking 
Recent studies haue confirmed tha strong relationship between the pot belly and the possibijity of sbread diseases in abundance such as heart disease.

How to reduce belly

Not enough for us one step or one way to get rid of the rumen and not return to us; but that there is more than one way to be done to get rid of it, namely:

   Exercise to reduce belly

You can exercise these exercises every day from 20 to 30 times, you can gradually increase these exercise in the second week, therd and fourth,initially you will feel pain in the back and stomach.
The first exercise involves placing the hands behind the head and continue to raise the head and then return to the original setting and full of relaxation and interchangeably, raise the head and then relax for 20 to 30 times.
The second exercise involves lifting the head and then taking a deep breath and count to 10 times, then relax while maintaing the feet sticky.
The third exercise need a pillow to prop up the back, and then start to lie and then raise them by the shoulders not head to stretch the back muscles, which maintains the flexibility and strengthens.
Preferably those exercises you will begin a warm shower and end cold shower to  stimulate blood circulation and get the best results.

 Diet to reduce belly  

Must be adhered to, inter alia important instructions and in the diet .                      
  the most important: stay away from sweets, and not eating quickly, and chewing to eat, and more successful nutritional programs to reduce belly:important
- Breakfast
You can add flavorings to it 4 dates +1 fruit kiwi + pineapple slices + cup skim milk.
- Before lunch 
Apple juice or orange or grapefruit
- Lunch
Half a chicken + salad + slice pineapple
Before Dinner 
One apple

Supper
Half a small fish + cup of boiled vegetables + curdled milk free of fat + half a loaf of brown bread

To reduce belly useful herbs 

- Herb fennel is used to reduce belly
- Two tablespoons of sage and chamomile, rosemary and add to the amount of a cup of boiling water.
- Drink green tea and add ginger or mint green or pomegranate peel dry him.