Ways to get rid of belly fat

  The fastest way to get rid of a belly fat

The emergence of the abdomen (belly) is the accumulation of fat in the abdominal area, which over time is dangerous because the fat accumulation centered on the liver and spleen and kidneys, and this leads to high blood pressure, diabetes, and high cholesterol level,, and the problem of fat to accumulate around the abdomen, they come back either for reasons of genetic or organic defect or erratic behavior foods eating high-fat and calories.

 Here are some ways to get rid of a bot belly :

Continuously aerobic exercise and the most important exercises stomach..
Stay away from sleep after eating. 
Careful to eat fiber-rich foods they take longer to chew, which reduces the sense of hunger and reduce the incidence of constipation

The first recipe to lose belly fat

 Prepare green tea with the amount of pomegranate peel and ginger and mint, then boil them together in a cup of sugar-free drink it three times a day after meals directly.

 The second recipe to lose belly fat

 Bring chamomile and thyme and rosemary and Mix only one tablespoon of each of the above with the appropriate amount of boiling water by one cup and drink the cup on an empty stomach.

 The third recipe to lose belly fat

  Bring appropriate amounts of sage , chamomile and rosemary 

And put them in the water jug and then boil a tablespoon of each of the above and then liquidate it and drink from this drink three glasses and have only one of them on an empty stomach.