How to burn belly fat for woman

Heredity is a contributing factor in the metabolism, but also gender and age play a key role in the metabolism process, and if you are a man or a woman, the constant genes do not change, and certainly there are a number of little tricks that are used to change the burning rate of the body.

Active burning rate is a key factor for the series weight control. Several factors affect your metabolism, and some people inherit the metabolism and are always in the active state, fast and burn the body, while others are struggling to calories and weight loss.

1. Build Muscle

The body converts food calories into energy, day or night and even in sleep. People who have a lot of muscle to automatically have a higher rate of burning because the muscles require more energy from fat in the body. 1 kg of body fat burns 4 calories per day, equivalent to the number 1 kg of muscle about 12 calories.

2. Increased activity

Activities such as aerobics, body helps to burn fat f exercises that last more than 30

-Minute lead to good results.

3. Water

The body needs Fluids for metabolism to function optimally. It takes just a little in order to maintain the water balance in the body so it will be burning less fat. People who drink eight glasses of water a day they have to burn more calories than those who drank only four

4. food regulation

When maintaining the meals on time and to increase the rate of burning through eating fruits or small meals between meals to keep active burning in the body

5. hot spices

There are the active ingredients of spices that can make burning lasts longer. Chili is a strong example of a meal chili spiced may increase body fat burn up to three hours after meals, according to a study.

6 - cinnamon

It is not the only chili can become your best friend to burn fat, in the spice rack, and there are more cans need to pay attention. Cinnamon keep blood sugar in balance and reduces the secretion of insulin. This in turn leads to fat cells take less fat.

7 - the active protein

Protein foods require more energy in the body, unlike fat and carbohydrates. Simply digestive system takes longer, which affects both the energy and satiety in a positive direction. Good sources of protein are meat, fish, chicken, tofu, nuts, beans, eggs, and dairy products.

8. Coffee

Coffee increase body temperature, and reduce appetite and increase fat loss in the short term. Caffeine makes the body more active also called a good feeling through the neurotransmitter dopamine, which makes us happy and reduces the body's need for sweets.

9. Green Tea

Green tea boosts metabolism by up to four percent,. Studies have also shown that people who drink green tea burn 17% of calories during exercise. Three cups a day for best results.

10. Morning

Physical activity on a daily basis is the key to a strong high rate of burning of more than 40 minutes walk from the burning of energy in the body

11. More Milk

Milk or other sources of calcium increases fat loss according to the American Journal of Clinical Nutrition. Studies have shown that calcium reduces the acidity in the small intestine, which in turn prevents the absorption of fat.

12. whole grains

Eat whole grains for breakfast can expect increased fat burning throughout the rest of the day as a bonus. The opposite effect, the person who starts the day with a simple carbohydrates gets better burning

13. Training to lose belly

Women who walked at intervals for 20 minutes three times, the fat burning ..okther of those who train for 40 minutes continuously

15. choose fat

People who eat a lot of monounsaturated fat to burn more fat than those who ate a diet rich in saturated fat, and show Australian study. Smart choices are thus olive oil or avocado.

16. Honey

Sweet honey and delicious - can also affect fat burning. According to studies on a lot of energy consumption can help in weight loss.

17. coconut

Coconut full faster and helps suppress appetite while promotes fat burning.

18. Omega

Omega-6 fatty acids, which are found in sesame seeds, and corn oil. Process that increases burning quickly after eating guarantee. But it is important to achieve a balance with omega-3 for the health of the blood vessels, and thus have a fatty fish and seafood on the menu three times a week at least

19. Vitamin D

Vitamin D is fat-burning process attended by affecting insulin sensitivity in the right direction. This vitamin reacts with calcium, and makes not accumulate more fat in fat cells. Sunlight is the best source to him, salmon eggs and fish are good choices.