What diet should be taken to reduce belly fat

Before presenting the easiest and fastest recipes to lose potbelly

  You must first make clear the reason behind potbelly

  The main reasons behind this problem is to follow the eating habits along with lack of exercise.

It is obvious that solving these problems will disappear potbelly forever.

It is true that there are recipes to lose potbelly can positively impact to hide the potbelly to show the appearance of graceful and attractive and healthy, but the belly is full and the center is a guide to weight gain, so you should follow the diet, as it is weight loss, the first thing that starts downward is the most filling places It is high in fat and potbelly middle and buttocks area. But in any case, you should reduce eating fat and dishes rich in calories and carbohydrates and replace them with healthy foods rich in nutrients and beneficial its proximity few calories and fat, such as fresh vegetables and reduce red meat eating.

On the other hand, must exercise slimming exercises or at least increase the movement, even walking a few a day, or use the stairs instead of elevators and other household activities and roads that lead ultimately to combat the accumulation of fat potbelly area. And follow both of these methods, you can check recipes WEIGHT potbelly very amazing results but must at first belly and the waist measurement and recording of results and measured again each time to note the results.

What diet should be taken to reduce belly fat

Recipes to lose potbelly

1. It can help to drink three cups made of one teaspoon of Chinese green tea with fresh mint mixture and one teaspoon of fresh ginger and pomegranate peel after main meals and without the addition of sugar in the emergence of a very good result within 10 days only.

2. using herbs chamomile, rosemary, sage, can help in weight loss through the potbelly teaspoon each of these herbs in a small jug of water and then filtered and placed in a tea kettle. And drink this mixture of 3 cups per day, so that the first of them on an empty stomach before breakfast, preferably not sugar sweetener to get faster results. Note that with this mixture works to reduce appetite and give a sense of satiety.

3. This recipe close a somewhat from the previous recipe, where the use of herbs, rosemary and chamomile out but instead of Sage is used thyme, and is taken spoon the middle of all of the above is the addition of water by a large glass and leave on the fire until boiling, and prefer not to use sugar or at most use a small spoon to avoid the bitter taste. And drink on an empty stomach in the morning and in the evening only.

4. Among the most important recipes to lose potbelly, there are other recipe famous can help WEIGHT potbelly They soak 2 medium green tea spoon or regular tea ..with full of half a lemon and not juice only, and leave it in a hot cup all night and drink in the morning on an empty stomach before breakfast directly with the note that you must eating this drink without sugar despite the bitter taste, it may be an effective and very quick to lose potbelly.

5. In this recipe, we bring pomegranate peel ground and then we mixed it with honey until it becomes a cohesive dough forms in the form of balls and put it in the freezer and used in the morning on an empty stomach over the last three days of the menstrual cycle , and this mixture next to it help greatly WEIGHT potbelly but they are also working to clean up the uterus and useful for the stomach dramatically.

This was the most important recipes to lose potbelly, which can be set up and eat at home easily and without cost or tired or suffering, but in the case of fatigue or sensitivity of a specific product or herb or you are pregnant or breastfeeding In all cases, you should consult a specialist doctor before you follow one of these recipes .