Celery benefits for weight loss

Herb celery It kind of foliage and famously used in France and has many medical benefits of the most important weight loss and contains vitamins A, B and C and also contains iron, iodine, magnesium, elements potassium, phosphorus, calcium and others.

It is useful in slimming and treatment of arthritis, rheumatism, kidney and generating of urine and anti-indigestion and general tonic for the body and also increases the sexual power in men and women and treats fever and kidney stones and is useful in the treatment of flatulence also benefit patients with asthma.

Celery benefits for weight loss

Celery is very useful in the diet and gives a quick and highly effective in weight loss and the right way to use celery and squeezes his veins and drink every day from 15 to 20 days

It can also work soup of celery leaves and eaten with food and can also be dried and used in the winter.

How to burn belly fat for woman

Heredity is a contributing factor in the metabolism, but also gender and age play a key role in the metabolism process, and if you are a man or a woman, the constant genes do not change, and certainly there are a number of little tricks that are used to change the burning rate of the body.

Active burning rate is a key factor for the series weight control. Several factors affect your metabolism, and some people inherit the metabolism and are always in the active state, fast and burn the body, while others are struggling to calories and weight loss.

1. Build Muscle

The body converts food calories into energy, day or night and even in sleep. People who have a lot of muscle to automatically have a higher rate of burning because the muscles require more energy from fat in the body. 1 kg of body fat burns 4 calories per day, equivalent to the number 1 kg of muscle about 12 calories.

2. Increased activity

Activities such as aerobics, body helps to burn fat f exercises that last more than 30

-Minute lead to good results.

3. Water

The body needs Fluids for metabolism to function optimally. It takes just a little in order to maintain the water balance in the body so it will be burning less fat. People who drink eight glasses of water a day they have to burn more calories than those who drank only four

4. food regulation

When maintaining the meals on time and to increase the rate of burning through eating fruits or small meals between meals to keep active burning in the body

5. hot spices

There are the active ingredients of spices that can make burning lasts longer. Chili is a strong example of a meal chili spiced may increase body fat burn up to three hours after meals, according to a study.

6 - cinnamon

It is not the only chili can become your best friend to burn fat, in the spice rack, and there are more cans need to pay attention. Cinnamon keep blood sugar in balance and reduces the secretion of insulin. This in turn leads to fat cells take less fat.

7 - the active protein

Protein foods require more energy in the body, unlike fat and carbohydrates. Simply digestive system takes longer, which affects both the energy and satiety in a positive direction. Good sources of protein are meat, fish, chicken, tofu, nuts, beans, eggs, and dairy products.

8. Coffee

Coffee increase body temperature, and reduce appetite and increase fat loss in the short term. Caffeine makes the body more active also called a good feeling through the neurotransmitter dopamine, which makes us happy and reduces the body's need for sweets.

9. Green Tea

Green tea boosts metabolism by up to four percent,. Studies have also shown that people who drink green tea burn 17% of calories during exercise. Three cups a day for best results.

10. Morning

Physical activity on a daily basis is the key to a strong high rate of burning of more than 40 minutes walk from the burning of energy in the body

11. More Milk

Milk or other sources of calcium increases fat loss according to the American Journal of Clinical Nutrition. Studies have shown that calcium reduces the acidity in the small intestine, which in turn prevents the absorption of fat.

12. whole grains

Eat whole grains for breakfast can expect increased fat burning throughout the rest of the day as a bonus. The opposite effect, the person who starts the day with a simple carbohydrates gets better burning

13. Training to lose belly

Women who walked at intervals for 20 minutes three times, the fat burning ..okther of those who train for 40 minutes continuously

15. choose fat

People who eat a lot of monounsaturated fat to burn more fat than those who ate a diet rich in saturated fat, and show Australian study. Smart choices are thus olive oil or avocado.

16. Honey

Sweet honey and delicious - can also affect fat burning. According to studies on a lot of energy consumption can help in weight loss.

17. coconut

Coconut full faster and helps suppress appetite while promotes fat burning.

18. Omega

Omega-6 fatty acids, which are found in sesame seeds, and corn oil. Process that increases burning quickly after eating guarantee. But it is important to achieve a balance with omega-3 for the health of the blood vessels, and thus have a fatty fish and seafood on the menu three times a week at least

19. Vitamin D

Vitamin D is fat-burning process attended by affecting insulin sensitivity in the right direction. This vitamin reacts with calcium, and makes not accumulate more fat in fat cells. Sunlight is the best source to him, salmon eggs and fish are good choices.

What diet should be taken to reduce belly fat

Before presenting the easiest and fastest recipes to lose potbelly

  You must first make clear the reason behind potbelly

  The main reasons behind this problem is to follow the eating habits along with lack of exercise.

It is obvious that solving these problems will disappear potbelly forever.

It is true that there are recipes to lose potbelly can positively impact to hide the potbelly to show the appearance of graceful and attractive and healthy, but the belly is full and the center is a guide to weight gain, so you should follow the diet, as it is weight loss, the first thing that starts downward is the most filling places It is high in fat and potbelly middle and buttocks area. But in any case, you should reduce eating fat and dishes rich in calories and carbohydrates and replace them with healthy foods rich in nutrients and beneficial its proximity few calories and fat, such as fresh vegetables and reduce red meat eating.

On the other hand, must exercise slimming exercises or at least increase the movement, even walking a few a day, or use the stairs instead of elevators and other household activities and roads that lead ultimately to combat the accumulation of fat potbelly area. And follow both of these methods, you can check recipes WEIGHT potbelly very amazing results but must at first belly and the waist measurement and recording of results and measured again each time to note the results.

What diet should be taken to reduce belly fat

Recipes to lose potbelly

1. It can help to drink three cups made of one teaspoon of Chinese green tea with fresh mint mixture and one teaspoon of fresh ginger and pomegranate peel after main meals and without the addition of sugar in the emergence of a very good result within 10 days only.

2. using herbs chamomile, rosemary, sage, can help in weight loss through the potbelly teaspoon each of these herbs in a small jug of water and then filtered and placed in a tea kettle. And drink this mixture of 3 cups per day, so that the first of them on an empty stomach before breakfast, preferably not sugar sweetener to get faster results. Note that with this mixture works to reduce appetite and give a sense of satiety.

3. This recipe close a somewhat from the previous recipe, where the use of herbs, rosemary and chamomile out but instead of Sage is used thyme, and is taken spoon the middle of all of the above is the addition of water by a large glass and leave on the fire until boiling, and prefer not to use sugar or at most use a small spoon to avoid the bitter taste. And drink on an empty stomach in the morning and in the evening only.

4. Among the most important recipes to lose potbelly, there are other recipe famous can help WEIGHT potbelly They soak 2 medium green tea spoon or regular tea ..with full of half a lemon and not juice only, and leave it in a hot cup all night and drink in the morning on an empty stomach before breakfast directly with the note that you must eating this drink without sugar despite the bitter taste, it may be an effective and very quick to lose potbelly.

5. In this recipe, we bring pomegranate peel ground and then we mixed it with honey until it becomes a cohesive dough forms in the form of balls and put it in the freezer and used in the morning on an empty stomach over the last three days of the menstrual cycle , and this mixture next to it help greatly WEIGHT potbelly but they are also working to clean up the uterus and useful for the stomach dramatically.

This was the most important recipes to lose potbelly, which can be set up and eat at home easily and without cost or tired or suffering, but in the case of fatigue or sensitivity of a specific product or herb or you are pregnant or breastfeeding In all cases, you should consult a specialist doctor before you follow one of these recipes .

Ginger and weight loss

Ginger is a spice favorite for many, he is known all over the world where is characterized by ginger smell pungent and tastes bitter gourmet favored by many fans of spices in the food, has been used ginger with Chinese herbs for more than 2,500 years, it was Ginger uses are limited to being one spice appetite it was the ginger and other medicinal uses proven many of the body and its benefits, and because it is always keen to pick the latest recipes dieting and slimming .. about the benefits of ginger in slimming, it has proved the latest scientific experiments and studies that ginger has become of great importance in slimming, so you will learn about today's first on benefits ginger in general and then we address the benefits of ginger in slimming.

Benefits of Ginger:

1. Ginger is useful for stomach disorders.

2. Ginger protects the the human of nausea .. especially during travel or pregnancy.

3. Ginger prevents diarrhea.

4. Ginger benefit in stopping cancer cells and prevent it from spreading in the human body.

5. Ginger is used to treat headaches in humans.

6. Benefits of Ginger strengthen the human muscles and relieves pain spine in humans.

7. Ginger heal an infected body with toxins.

8. Ginger useful in reducing body temperature.

9. Ginger works to expand the blood vessels in humans.

10. Ginger treats people with asthma, constipation, and migraine, anxiety and stress.

11. Ginger is useful to treat arthritis, heart and kidney disease.

12. Ginger works to strengthen the the human memory and protect it from oblivion.

The benefits of ginger for weight loss

1. Ginger has a significant effect on body weight loss.

2. Ginger works to regulate the digestive process in humans.

3. acclaimed heartburn in ginger be important in fat burning

And natural properties of ginger to lose weight

Ingredients:

- 3 tablespoons of grated ginger

- Teaspoon of rose water

- Two tablespoons of apple cider vinegar

- A spoonful of bitter almonds

How to use

Boil the ginger in the amount of suitable .. of water depending on the amount of ginger are best for you, and after a well-boiled filtered to you get a ginger summary and leave cools, then mixing with the other ingredients and add moisturizer cream mixture, then anoints areas that suffer from obesity and unwanted in this mix, and leave appropriate period, and then rinse the mixture for your body.

- Try eating ginger mixture with cinnamon after boiling, and after a meal directly.

- Boil the appropriate amount of water, then add the appropriate amount of ground ginger and add lemon and leave the mixture boil and after five minutes .. filtered and sweetened with a small spoon of honey and drink it.

- Soak green ginger or fresh .. in the water after the minced and drink drenched three times a day, and must reduce the amount of food you eat.

Warm water with lemon and hony

Maintaining weight and fitness is important to preoccupy many. But there is a simple solve you can try a mixture of honey with lemon. Characterized by a mixture of honey with lemon taste delicious, plus it helps to lose weight in a simple time. The results are the best evidence when recorded in every morning before eating any meal. Therefore, you will need to eat honey and lemon along with the practice of some exercise so

that you notice the difference yourself

Honey and lemon certainly be the answer to get rid of obesity

Obesity is a curse age as a result of disturbances of daily life in the moment. In a recent study conducted in London to confirm that more than 40% of the UK population is obese, while in the United States, the picture is not much different. The pattern of life irregular food habits chaotic often lead to an increase in body fat percentage. With the consumption of more calories ratio of the quantity that is burned per day, causing the weight gain significantly. May need more time and effort to lose the extra weight, but with honey and lemon may not need to be like that effort

Many advanced research has confirmed the fact that eating honey and lemon on an empty stomach is excellent treatment for weight loss. It is also an effective way to reduce stubborn fat that turn into cellulite. Both honey and lemon effective disinfectants, and eating helps in the early morning on the purification of the body of toxins

  Moreover honey and lemon has a distinctive other health benefits  , making it strong drinks for people who want to be in the weight loss quickly eaten. Should bear in mind that weight loss programs do not only aimed to add foods that help to reduce excess weight, but it also helps to follow a healthy diet in turn helps weight loss

Apart from weight loss, the honey and lemon antiviral properties, stimulating immunity, anti-bacterial, which all help to strengthen the immune system

How to use honey and lemon for weight loss

You can eat honey and lemon in a simple manner in the morning on an empty stomach completely before eating any foods. Just add a teaspoon of honey to a cup of warm water with full lemon juice. No need to add sugar, honey is a natural sweetener. Try eating this mixture for at least a month on a daily basis. And you'll notice an amazing result for yourself

Core Benefits of honey and lemon for weight loss

Drinking honey and lemon on an empty stomach helps to remove harmful toxins out of the body. This drink helps to stimulate the liver to produce Yellow-livered, which helps to facilitate the process of digestion. Leading to improved metabolism, especially those who are obese

One of the the basic features of mixture of honey and lemon is to increase diuresis. This means increasing the amount of urine and get rid of toxins out of the body more. Citric acid also helps in the lemon to accelerate the functions of enzymes that stimulate the liver to purify the body of toxins

 Honey is a natural sweetener

So it is enough body's need of sugars through honey with lemon every morning. It also advised to avoid eating excess sugars during the day, such as sugar industry, which is the first primary sources of excess body fat

balance the level of acidity coefficient

Warm water with lemon and honey helps to balance the level of acidity of the lemon. Thereby acting both ingredients together in curbing the desire to eat. It also helps to supply the body with the necessary energy throughout the day

Make sure to drink the honey and lemon on a regular basis through the diet to enjoy the many health benefits with obtaining the necessary energy for the body